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CODEPENDENCY PART 1

Codependency Codependency is an emotional and behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship. It is also known as “relationship addiction” In relationships, it’s natural to rely on each other for support. However, giving up your own needs and identity to meet the needs of another person is unhealthy […]

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FIVE MYTHS ABOUT CHANGE

Five  Myths About Change   Myth #1: “Change is a Linear Process” It has been proven scientifically that change is not linear but dynamic. In their book ‘Changing for Good’, Prochaska, Norcross and DiClemente share 6 Stages of change as follows: Pre-contemplation (“I can’t…”), Contemplation (“I may…”), Preparation (“I will…”), Action (“I am…”), Maintenance (“I […]