Now more than ever before we are in a time of so much uncertainty. Uncertainty on our money-related issues, unexpected expenses or healthcare issues. And this is causing a lot of anxiety, worry, mood swings and stress. If we do not manage this uncertainty, it could erode our self-confidence, our belief in ourselves and can […]

HOW TO MANAGE HOLIDAY BLUES Do you know how to manage your emotions during the holidays?   There is this idea that holiday gatherings with friends and family are supposed to be joyful and stress-free, but if your family is like mine that is not always the case. Family relationships can be complicated.   The […]

Five  Myths About Change   Myth #1: “Change is a Linear Process” It has been proven scientifically that change is not linear but dynamic. In their book ‘Changing for Good’, Prochaska, Norcross and DiClemente share 6 Stages of change as follows: Pre-contemplation (“I can’t…”), Contemplation (“I may…”), Preparation (“I will…”), Action (“I am…”), Maintenance (“I […]

Subscribe to Dorothy Attema / Confidence Coach for more videos on related issues: https://www.dorothyattema.com/ Trying to conceal mental pain only increases the pain. The reason most of us are stuck in undesirable situations, where we are unhappy, unsatisfied, stressed out, and even depressed is because we live in denial.  We invite you to visit our […]

Subscribe to Dorothy Attema / Confidence Coach for more videos on related issues: https://www.dorothyattema.com/ Trying to conceal mental pain only increases the pain. The reason most of us are stuck in undesirable situations, where we are unhappy, unsatisfied, stressed out, and even depressed is because we live in denial.  We invite you to visit our […]

Subscribe to Dorothy Attema / Confidence Coach for more videos on related issues: https://www.dorothyattema.com/ The reason most of us are stuck in undesirable situations, where we are unhappy, unsatisfied, stressed out, and even depressed is because we live in denial. We invite you to visit our website for more informational videos, podcasts, and blogs on […]

Subscribe to Dorothy Attema / Confidence Coach for more videos on related issues: https://www.dorothyattema.com/ The reason most of us are stuck in undesirable situations, where we are unhappy, unsatisfied, stressed out, and even depressed is because we live in denial. We invite you to visit our website for more informational videos, podcasts, and blogs on […]

We as humans worry all the time over everything. We worry about what other people might think about us; we worry about what will happen to us; we worry about the past, the present and the future[1]. I may not know what you are worrying about, but Emma beck says, “worry is like a rocking […]

Depression a state everyone gets in to time after time. Everyone gets depressed sometimes, however, year 2020 presented itself different ball game. It was a challenging period when all of us found ourselves on the same boat notwithstanding status no matter and location.Outside this boat outside is a raging storm of the COVID-19 pandemic raging […]

I recently read an article written by a Doctor Angie called the better way to treat depression[1] and this article kept me thinking. It brought back memories of yester years when I suffered five-year long depression without knowing what was happening to me. This whole pondering on depression and better ways to going about treating […]

Subscribe to Dorothy Attema / Confidence Coach for more videos on related issues: https://www.dorothyattema.com/ The reason most of us are stuck in undesirable situations, where we are unhappy, unsatisfied, stressed out, and even depressed is because we live in denial.

In a recent daily comedy show, research data highlighting how the level of rage had gone so high in the United State was being discussed. In the discussion, attention was drawn to the level of degeneration occurring in our societies such that people are so easily triggered into fights in car parks, supermarkets and everywhere […]

Subscribe to Dorothy Attema / Confidence Coach for more videos on related issues: https://www.dorothyattema.com/ We invite you to visit our website for more informational videos, podcasts, and blogs on dealing with issues related to stress, anxiety, and depression. https://www.youtube.com/channel/UC3vT… You can also find us on: ✘ I N S T A G R A M: […]

If you agreed with me last week, we have all collectively been through a traumatic experience in the past one year of COVID-19 Pandemic. Let me break it down. Due to the devastating pandemic of the last 18 months, people have been through an event or something that we found threatening or highly stressful that […]

Subscribe to Dorothy Attema / Confidence Coach for more videos on related issues: https://www.dorothyattema.com/ We invite you to visit our website for more informational videos, podcasts, and blogs on dealing with issues related to stress, anxiety, and depression. https://www.youtube.com/channel/UC3vT… You can also find us on: ✘ I N S T A G R A M: […]

I grew up in Kenya, had a very happy childhood. But then, my story begins when I was 18 years. Like most young persons, I started experimenting with smoking, drinking alcohol, and partying which was a taboo in my home. When I was 19 years my dad caught me coming back home in the morning […]

Subscribe to Dorothy Attema / Confidence Coach for more videos on related issues: https://www.dorothyattema.com/ We invite you to visit our website for more informational videos, podcasts, and blogs on dealing with issues related to stress, anxiety, and depression. https://www.youtube.com/channel/UC3vT… You can also find us on: ✘ I N S T A G R A M: […]

Now more than ever before we are in a time of so much uncertainty. Uncertainty on our money-related issues, unexpected expenses or healthcare issues. And this is causing a lot of anxiety, worry, mood swings and stress. If we do not manage this uncertainty, it could erode our self-confidence, our belief in ourselves and can […]