Dorothy Attema 2021

OVERCOMING MY HANG-UPS

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OVERCOMING MY HANG-UPS In the light of the Covid-19 Pandemic, many of us were pushed out of our comfort zones and out of our bubbles into the unknown. The core pillars of many lives were shaken, releasing the skeletons in their closets and…
Dorothy Attema 2021

HANG-UPS – a source of mental and emotional difficulty

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Getting Rid of Hang-ups Hang-ups erode your confidence A hang-up can be described as an inhibition, a source of mental or emotional difficulty to a person. It is largely classified as a problem that arise from accumulated life’s experiences.…
Dorothy Attema 2021

HOW TO PUT YOUR ANGER IN CHECK

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The frustrations and adversities we have all experienced in the pandemic have caused the level of anger to go up globally.  Anger is an internal reaction that is perceived to have an external cause. Angry people almost always blame their…
Dorothy Attema 2021

MAKING SENSE OF THE GRIEVING PROCESS PART 1

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MAKING SENSE OF THE GRIEVING PROCESS PART 1 Generally speaking, experts say grief is almost always triggered by the loss of someone or something very valuable or when something you love is taken away. It is a normal, natural instinctive response…
Dorothy Attema 2021

DEPRESSION PROOF LIFESTYLE

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DEPRESSION PROOF LIFESTYLE Depression as we know it is a mental health disorder. A day in the life of a person can only be described based on one’s emotional state on that day. So, a day that is characterized by loss of interest in any thing…

CHALLENGE YOUR NEGATIVE THOUGHTS

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How to challenge negative thoughts Negative thoughts are responsible for worry, anxiety and even depression. How do we fight or challenge negative thoughts? These six tools have been proven to work in challenging negative thoughts. Gratitude-…

DETOX YOUR MIND

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Detox Your Mind We normally go to great lengths to get into detox diets to clean up our bodies. We also take time to declutter our homes, removing everything we do not need from our space during spring. But how many of us take time to detox…

TAKE TIME TO CONNECT

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This week I heard somebody asking, when did you last connect with your friends and family? Are you too busy building your business? Are you too busying with your life that you haven't connected with your friends?   These questions challenged…
Dorothy Attema 2021

How To Get Rid of RAGE

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HOW TO GET RID OF THAT RAGE!   Last week we talked about putting our anger in check[1]. Then, what happens if we don't put our anger in check? The primary underlying emotions that cause anger like fear, frustration and hurt will fester…
Dorothy Attema 2021

How To Manage Uncertainty

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Now more than ever before we are in a time of so much uncertainty. Uncertainty on our money-related issues, unexpected expenses or healthcare issues. And this is causing a lot of anxiety, worry, mood swings and stress. If we do not manage this…