5 science-based strategies for nailing your New Year’s resolutions
10 min yoga, a lternative health, anxiety, attema, calming, Covid 19 patients, Covid-19, Depression, dorothy attema, full body stretch yoga, full body yoga, fully vaccinated, healing choices, health choices, insomnia, lifes healing choices, meditation, peaceful, relaxation relaxante, sleep, soothing music, spiritual, stretching routine
5 science-based strategies for nailing your New Year's resolutions
By Katy Milkman, CNN
Updated 0901 GMT (1701 HKT) January 1, 2022
Kick off the new year by setting a goal that's "concrete and bite-size" to…
Metabolism peaks at age one and tanks after 60, study finds
10 min yoga, a lternative health, attema, calming, Covid-19, Depression, dorothy attema, full body stretch yoga, full body yoga, fully vaccinated, healing choices, health choices, insomnia, lifes healing choices, meditation, peaceful, relaxation relaxante, sleep, soothing music, spiritual, stretching routineMetabolism peaks at age one and tanks after 60, study finds
By James Gallagher
Health and science correspondent
Published6 days ago
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Middle-aged spread cannot be blamed on a waning metabolism,…
What doctors wish patients knew about post-COVID anxiety
anxiety, Covid 19 patients, Covid-19, Depression, fully vaccinated, spiritualPUBLIC HEALTH
What doctors wish patients knew about post-COVID anxiety
JUN 11, 2021
Sara Berg
Senior News Writer
Mental health has been negatively impacted during the pandemic. And as states begin to transition back to a pre-pandemic…