Posts

WHO IS COACHABLE?

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WHO IS COACHABLE?   I was depressed for five years and didn’t even know I was depressed. Through coaching, I received the help I needed that freed me. In this week’s blog, I would like to talk about coaching and what it is. Also,…
Dorothy Attema 2021

LETTING GO – THE NEW NORMAL PART 2

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LETTING GO (2) In the previous week, we introduced the topic of letting go,  reflecting on the impact of the COVID 19 pandemic on us and how we are all been forced to adjust to a ‘new normal’. We also highlighted the point that we are…
DorothyAttema 2021

Letting Go – The New Normal

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LETTING GO COVID-19 pandemic and quarantine lifestyle brought a new rhythm to most of our lives. Depending on how big your house is or how grown your kids are, we all had to adjust in one way or the other. The quarantine also came with certain…
Dorothy Attema 2021

OVERCOMING MY HANG-UPS

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OVERCOMING MY HANG-UPS In the light of the Covid-19 Pandemic, many of us were pushed out of our comfort zones and out of our bubbles into the unknown. The core pillars of many lives were shaken, releasing the skeletons in their closets and…
Dorothy Attema 2021

HANG-UPS – a source of mental and emotional difficulty

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Getting Rid of Hang-ups Hang-ups erode your confidence A hang-up can be described as an inhibition, a source of mental or emotional difficulty to a person. It is largely classified as a problem that arise from accumulated life’s experiences.…
Dorothy Attema 2021

TREATMENT FOR DEPRESSION – UPDATED

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IS THERE  A BETTER WAY TO TREAT DEPRESSION?   I recently read an article from the Standard Newspaper of February 20, 2021 by Dr Angi Yoder Maina titled ‘Better Ways of Treating Depression’; it inspired the blog post for this week.…
DorothyAttema 2021

LIVING IN DENIAL: A HINDRANCE TO CONFIDENCE

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HINDRANCE TO LIVING IN CONFIDENCE One of the most common and biggest hindrances to living in confidence and authentically is living in denial. When one lives in denial, it is easy to believe that one does not have a problem. In this state of…

MYTHS AND FACTS – MAKING SENS OF THE GRIEVING PROCESS PART 2

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Myths and Facts about Grieving Grief is widely experienced and is also often misunderstood. Misconceptions about grief are common especially in cultural backgrounds where people tend not to mourn openly or talk about grief. These misconceptions…
Dorothy Attema 2021

MAKING SENSE OF THE GRIEVING PROCESS PART 1

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MAKING SENSE OF THE GRIEVING PROCESS PART 1 Generally speaking, experts say grief is almost always triggered by the loss of someone or something very valuable or when something you love is taken away. It is a normal, natural instinctive response…
Dorothy Attema 2021

DEPRESSION PROOF LIFESTYLE

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DEPRESSION PROOF LIFESTYLE Depression as we know it is a mental health disorder. A day in the life of a person can only be described based on one’s emotional state on that day. So, a day that is characterized by loss of interest in any thing…