Posts

CHALLENGE YOUR NEGATIVE THOUGHTS

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How to challenge negative thoughts Negative thoughts are responsible for worry, anxiety and even depression. How do we fight or challenge negative thoughts? These six tools have been proven to work in challenging negative thoughts. Gratitude-…

DETOX YOUR MIND

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Detox Your Mind We normally go to great lengths to get into detox diets to clean up our bodies. We also take time to declutter our homes, removing everything we do not need from our space during spring. But how many of us take time to detox…

TAKE TIME TO CONNECT

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This week I heard somebody asking, when did you last connect with your friends and family? Are you too busy building your business? Are you too busying with your life that you haven't connected with your friends?   These questions challenged…
Dorothy Attema 2021

How To Get Rid of RAGE

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HOW TO GET RID OF THAT RAGE!   Last week we talked about putting our anger in check[1]. Then, what happens if we don't put our anger in check? The primary underlying emotions that cause anger like fear, frustration and hurt will fester…
Dorothy Attema 2021

How To Manage Uncertainty

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Now more than ever before we are in a time of so much uncertainty. Uncertainty on our money-related issues, unexpected expenses or healthcare issues. And this is causing a lot of anxiety, worry, mood swings and stress. If we do not manage this…

WHY I DO WHAT I DO

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I grew up in Kenya, had a very happy childhood. But then, my story begins when I was 18 years. Like most young persons, I started experimenting with smoking, drinking alcohol, and partying which was a taboo in my home. When I was 19 years my…
Dorothy Attema 2021

PICKING UP OUR SOCIAL LIVES AGAIN!

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If you agreed with me last week, we have all collectively been through a traumatic experience in the past one year of COVID-19 Pandemic. Let me break it down. Due to the devastating pandemic of the last 18 months, people have been through an…
Dorothy Attema 2021

Collective TRAUMA in the COVID-19 Pandemic

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In a recent daily comedy show, research data highlighting how the level of rage had gone so high in the United State was being discussed. In the discussion, attention was drawn to the level of degeneration occurring in our societies such that…

Treating Depression

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I recently read an article written by a Doctor Angie called the better way to treat depression[1] and this article kept me thinking. It brought back memories of yester years when I suffered five-year long depression without knowing what was…
Dorothy Attema 2021

Depression

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Depression a state everyone gets in to time after time. Everyone gets depressed sometimes, however, year 2020 presented itself different ball game. It was a challenging period when all of us found ourselves on the same boat notwithstanding status…